Is vaping just as bad as smoking? The latest scientific reviews say absolutely not. Here’s what you need to know — backed by peer-reviewed data and international research bodies.
🔞 Adults 18+ Only. This post is for those looking for factual, research-driven guidance on safer alternatives.
🧪 What Science Says in 2025
Studies from around the world — including the UK, U.S., and South Africa — confirm that vaping is substantially less harmful than smoking.
- 🔥 Cigarette smoke contains over 7,000 chemicals
- ☣️ Many of these are toxic, carcinogenic, and damaging to lungs and arteries
- 💨 Vaping avoids combustion — meaning far fewer toxic substances are released
"While not risk-free, vaping delivers nicotine without burning tobacco — and that’s where most harm from smoking comes from."
— Public Health England, reaffirmed 2025
📊 Vaping vs Smoking: A Quick Comparison
| Factor | Smoking | Vaping |
|---|---|---|
| Combustion | Yes (burns tobacco) | No (heats liquid) |
| Toxins | 7,000+ | Dozens (lower levels) |
| Cancer Risk | High | Much lower |
| Second-Hand Harm | Yes | Significantly reduced |
| Smell/Residue | Heavy odour, stains | Minimal |
🚭 Vaping Can Help You Quit
Evidence shows that vaping can double your chances of quitting smoking compared to patches, gum, or cold turkey alone.
- ✅ Provides nicotine without tar and carbon monoxide
- ✅ Satisfies the behavioural aspect of smoking
- ✅ Can be gradually stepped down in strength
⚠️ It's Not for Everyone
- ❌ Vaping is not “safe” — it’s “safer”
- ❌ Not for teens or non-smokers
- ✅ Designed for adult smokers who want to quit
⚓ Final Word from Shipwreck Vapes
If you're struggling to quit cigarettes, don’t fall for fear-mongering. Learn the truth, get support, and choose science over stigma.
📍 Visit www.shipwreckvapes.co.za or stop by our Montana, Centurion, Port Elizabeth, or Kempton Park stores for expert advice.
🔞 Not for sale to persons under 18. Always vape responsibly.
